Rest
Sleep is truly a great medicine, keeping us healthy in good times and helping us heal when sick. Released compounds boost the immune system, so encourage napping. However, don't layer on too many covers, as that can overheat your child, which, in turn, can elevate their temperature.
Elevate the Mattress
Adding a bit of lift to the mattress at the head of the bed helps sinuses drain more readily, thus adding to your child's comfort. A rolled towel or yoga mat will also do the trick.
home remedies for cold for kids
Humidifier
A cool-mist humidifier goes a long way in relieving dry, stuffed up nasal passages by adding moisture to a room. Just ensure that you clean properly them after each use to make sure that mould and mildew don’t build up. You don’t want your child breathing in that!
Fluids
Keeping your child hydrated is one of the best natural cold remedies. Fluids will help flush out all of those nasty germs, so push such drinks as water, fruit juices, herbal teas and broth. Jelly is another option as are cooling, soothing ice lollies. Milk is okay, too; that it thickens mucus is a disproven old wives' tale.
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Chicken Soup
The steam from homemade or shop-bought chicken soup helps loosen congestion and the broth hydrates. Studies have also found that the chicken and other ingredients in the soup actually have an anti-inflammatory effect -- a very good thing, since inflammation causes coughs and stuffed-up noses.
Shower Steam or Warm Baths
Warm, moist air is an effective symptom reliever, so in addition to using a humidifier, turn on the shower and let the hot water flow. This will help your child breathe more easily. If your little one prefers baths, immersing them in a tub of very warm water works amazingly well in reducing a high temperature.
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Saline Nasal Spray
Many over-the-counter nose sprays can’t be used for more than three days and can often worsen symptoms. Saline nasal sprays however (simply salt and water), can be used repeatedly and can even be made at home. To make the solution, simply combine two to three teaspoons of non-iodised salt with one pint of water! Get your child to blow their nose first and then block one nostril at a time before squirting. Make sure they don’t blow their nose for several minutes afterward.
Nasal Strips
Made for small noses, Breathe Right for Kids works by lifting up the sides of the nose and offers fuss-free, stuffy nose relief. They're especially good for getting through the night and perfect, too, for kids who hate nose sprays.
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Gargling
Postnasal drip (excessive mucus in the throat) isn’t just annoying; it also causes coughing and sore throats. Instead of reaching for medicated cough drops, though, simply mix ¼ teaspoon salt into a cup of very warm water for your child to gargle with. Though not a cure, it's sure to relieve the pain for a while and can be repeated as often as needed.
Honey
Several studies have shown that buckwheat honey is an even more effective remedy for coughs than a dose of dextromethorphan (a substance found in many cough syrups). Just be forewarned that giving honey to a child under one-years-old risks botulism, a rare but serious form of food poisoning.
Homeopathic Preparations
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Homeopathic preparations come in several forms: drops, tablets, syrup, and powder. Numerous studies have shown their effectiveness on lessening the effect of colds on kids, relieving sore throats, coughs, and congestion. For more information visit the British Homeopathic Association’s website.
Garlic
Allicin, a compound found in garlic, has effective anti-bacterial properties, making it a great natural remedy for colds. The only problem you might face is getting your children to eat it. Try mincing the garlic very finely and adding it to a light pasta sauce at dinner time to avoid its detection.
Sleep is truly a great medicine, keeping us healthy in good times and helping us heal when sick. Released compounds boost the immune system, so encourage napping. However, don't layer on too many covers, as that can overheat your child, which, in turn, can elevate their temperature.
Elevate the Mattress
Adding a bit of lift to the mattress at the head of the bed helps sinuses drain more readily, thus adding to your child's comfort. A rolled towel or yoga mat will also do the trick.
home remedies for cold for kids
Humidifier
A cool-mist humidifier goes a long way in relieving dry, stuffed up nasal passages by adding moisture to a room. Just ensure that you clean properly them after each use to make sure that mould and mildew don’t build up. You don’t want your child breathing in that!
Fluids
Keeping your child hydrated is one of the best natural cold remedies. Fluids will help flush out all of those nasty germs, so push such drinks as water, fruit juices, herbal teas and broth. Jelly is another option as are cooling, soothing ice lollies. Milk is okay, too; that it thickens mucus is a disproven old wives' tale.
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Chicken Soup
The steam from homemade or shop-bought chicken soup helps loosen congestion and the broth hydrates. Studies have also found that the chicken and other ingredients in the soup actually have an anti-inflammatory effect -- a very good thing, since inflammation causes coughs and stuffed-up noses.
Shower Steam or Warm Baths
Warm, moist air is an effective symptom reliever, so in addition to using a humidifier, turn on the shower and let the hot water flow. This will help your child breathe more easily. If your little one prefers baths, immersing them in a tub of very warm water works amazingly well in reducing a high temperature.
natural home remedy for blackheads
Saline Nasal Spray
Many over-the-counter nose sprays can’t be used for more than three days and can often worsen symptoms. Saline nasal sprays however (simply salt and water), can be used repeatedly and can even be made at home. To make the solution, simply combine two to three teaspoons of non-iodised salt with one pint of water! Get your child to blow their nose first and then block one nostril at a time before squirting. Make sure they don’t blow their nose for several minutes afterward.
Nasal Strips
Made for small noses, Breathe Right for Kids works by lifting up the sides of the nose and offers fuss-free, stuffy nose relief. They're especially good for getting through the night and perfect, too, for kids who hate nose sprays.
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Gargling
Postnasal drip (excessive mucus in the throat) isn’t just annoying; it also causes coughing and sore throats. Instead of reaching for medicated cough drops, though, simply mix ¼ teaspoon salt into a cup of very warm water for your child to gargle with. Though not a cure, it's sure to relieve the pain for a while and can be repeated as often as needed.
Honey
Several studies have shown that buckwheat honey is an even more effective remedy for coughs than a dose of dextromethorphan (a substance found in many cough syrups). Just be forewarned that giving honey to a child under one-years-old risks botulism, a rare but serious form of food poisoning.
Homeopathic Preparations
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Homeopathic preparations come in several forms: drops, tablets, syrup, and powder. Numerous studies have shown their effectiveness on lessening the effect of colds on kids, relieving sore throats, coughs, and congestion. For more information visit the British Homeopathic Association’s website.
Garlic
Allicin, a compound found in garlic, has effective anti-bacterial properties, making it a great natural remedy for colds. The only problem you might face is getting your children to eat it. Try mincing the garlic very finely and adding it to a light pasta sauce at dinner time to avoid its detection.
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